How Phil Heath Trains for Wide Lats and a Detailed Back - Muscle & Fitness

The seven-time Mr. Olympia champ shares his favorite moves for an award-winning back.
Is Phil Heath’s back-training philosophy all about going as heavy as possible with high-intensity and high volume? No. In fact, his top priority is back health. “My overall approach to back training is knowing that a bigger muscle is a strong muscle; however, back health is No. 1 for you to be able to do […]
Is Phil Heath's back-training philosophy all about going as heavy as possible with high-intensity

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Phil Heath's Back Attack - Muscle & Fitness

How Did Big Ramy Build His Monstrous Wide Back – Fitness Volt

How Phil Heath Trains for Wide Lats and a Detailed Back - Muscle & Fitness

Bombing Back for Maximal Growth with Milos Sarcev

How Phil Heath Trains for Wide Lats and a Detailed Back - Muscle & Fitness

Phil Heath's Back Attack - Muscle & Fitness

What the Bodybuilding Greats Can Teach You, Part 2

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