Resistance training for healthy aging: The whys and hows

$ 7.50

4.7
(792)
In stock
Description

A new evidence-based position statement explains the benefits of resistance training for older adults and what to bear in mind when devising programs.

Resistance training for healthy aging: The whys and hows

The Role of Strength Training in Healthy Aging: Building Muscle Mass and Preventing Age-Related Decline - %

Bone Health and Osteoporosis Foundation

78 Science Backed Benefits of Weightlifting for Seniors

The Ultimate Science-Based Resistance Training Routine for Older Adults - HITuni

Protein supplementation less effective in elderly?

Lifting weights can help you live longer when combined with cardio

How can strength training build healthier bodies as we age?

Find Your Movement