Exercise for mental health: How much is too much?

We know that physical activity can improve a person's mental health and well-being, but how much exercise is best, and how much is too much?
We know that physical activity can improve a person's mental health and well-being, but how much exercise is best, and how much is too much?

Dr. Gregory Burzynski, MD on LinkedIn: Exercise for mental health

Best Advice For The first 10 Days of Dhul Hijjah – Smart Muslim

Dr. Gregory Burzynski, MD on LinkedIn: Exercise for mental health

The effects of perfectionism on mental and physical health

How Much Exercise Is Needed For Mental Health - Printable

Large study finds clear association between fitness and mental health

Exercise for mental health: How much is too much, and what you

Exercise for mental health: How much is too much?

End the Stigma, Start a Conversation - CISI Mental Health Toolkit

The effects of perfectionism on mental and physical health

Images