7 foods for muscle recovery after a strenuous workout
![](https://images.healthshots.com/healthshots/en/uploads/2022/08/23182809/muscle-recovery.jpg)
Rest and recovery are equally important components of a workout routine. So, to return with all of your vigour, get enough rest and eat these 7 foods for muscle recovery.
![](https://www.verywellfit.com/thmb/v0Dvn8gGmmsQACnnS3fVY6LjBMI=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/egg-scramble_crop-275ed1a5ba6c43f99bf4876481fe0aca.jpg)
Post Workout: What to Eat and When
5 foods to speed-up your workout recovery
![](https://www.verywellhealth.com/thmb/K3ksrt827v46tf9r0QaUIOX4_So=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/VWH-GettyImages-1194612529-e9ccadcec5524c07a1fc795c4c69a80a.jpg)
Nutrition & Supplements for Post-Workout Muscle Recovery
![](https://media-cldnry.s-nbcnews.com/image/upload/newscms/2021_13/1695907/oatmeal-main-jc-210331.jpg)
What to Eat Before Working Out — and What to Eat After Working Out
![](https://static.nike.com/a/images/f_auto/dpr_3.0,cs_srgb/w_363,c_limit/6b084e81-79d2-456c-ba43-c00c09229176/registered-dietitians-say-choose-these-muscle-recovery-foods.jpg)
Registered Dietitians Say Choose These Muscle Recovery Foods.
![](https://hips.hearstapps.com/hmg-prod/images/gettyimages-1040637346.png?crop=0.609xw:0.911xh;0.0340xw,0.0891xh&resize=640:*)
10 Best Post-Workout Recovery Tips, According to Fitness Experts
![](https://webber-nutrition.co.uk/wp-content/uploads/2020/12/Best-recovery-foods-1-min.png)
Top Muscle Recovery Foods for Athletes: Post-Workout Recovery
![](https://media.self.com/photos/5d31d975f348800008700e16/4:3/w_2560%2Cc_limit/GettyImages-639014138.jpg)
What to Eat Before and After a Workout, According to a Registered Dietitian
![](https://hips.hearstapps.com/hmg-prod/images/best-workout-foods-1668443010.jpg?crop=0.670xw:1.00xh;0.0929xw,0&resize=1200:*)
11 Best Foods for Muscle Recovery - Best Post Workout Foods
![](http://www.madeinnature.com/cdn/shop/articles/2.15-MIN-popcorn-1_1024x1024.png?v=1548802027)
6 Foods to Speed Recovery Post Workout – Made In Nature
![](https://emi.parkview.com/media/Image/Dashboard_952_recovery_food_5_22.jpg)
7 simple post-workout meals to refuel
![](http://www.transparentlabs.com/cdn/shop/articles/TL_Blog_Template_62.png?v=1661813126)
8 Best Foods for Muscle Recovery – Transparent Labs