Yoga for seniors: The benefits of gentle exercise

As we get older, it's more important than ever to take care of our bodies and minds. One way to do that is through yoga, a gentle and effective form of exercise that offers a range of health benefits

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Yoga is a good exercise for seniors. Read this article to learn how it can help seniors., Roberto Fernandez posted on the topic

The Benefits of Yoga for Seniors: Maintaining Flexibility, Strength, and Balance, by Jonathan M Lewis