Leg Stretching Exercises from Professional Running Coaches
![](https://www.momentumsports.co.uk/media/images/tom/TomStHamstring.gif)
Stretching your legs between and after runs and other sessions is vital for maintaining and improving mobility and avoiding injuries.
![](https://bod-blog-assets.prod.cd.beachbodyondemand.com/bod-blog/wp-content/uploads/2020/12/02140902/leg-stretches-600-9090.png)
10 Leg Stretches for Increased Flexibility
![](https://www.verywellfit.com/thmb/aVeYTZtjSoxCdl_3c2PAjkBY-YE=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/FINAL_VWFitFitnessAnnotations44-5b75d7ac46e0fb00507df2b2.jpg)
7 Resistance Band Stretches: Full Body Stretching Routine
![](https://cdn.fleetfeet.com/assets/Emma-Coburn-Activation-005_MTRAPPE-resize.png/dynamic:1-aspect:1.3333333333333-fit:cover-strategy:entropy/Emma-Coburn-Activation-005_MTRAPPE-resize--1200.jpg)
Strength Training for Runners
![](https://www.momentumsports.co.uk/media/images/tom/TomStCalf.jpg)
Leg Stretching Exercises from Professional Running Coaches
![](http://media.self.com/photos/5a7c5d37e1c59b0841326d6b/master/pass/011618_SELF_2841.jpg)
11 Essential Calf Stretches to Loosen Up Your Lower Legs
![](https://www.elitefitcenter.com/wp-content/uploads/2019/10/Balance-tests-at-Elite-Sports-Performance-Updated.jpg)
Dynamic Warm-Up Exercises to Help Prevent Injury - Elite
![](https://i.pinimg.com/736x/03/7d/a9/037da9e82db91f7fc411a991ad29e1ef.jpg)
Coach at a Click Micro Blog: For Coaches - Team Handbook Example Dance flexibility stretches, Lower body stretches, Workout for beginners
![](https://media.post.rvohealth.io/wp-content/uploads/2020/05/Female_Stretching_Overhead_1200x628-facebook-1200x628.jpg)
How to Be More Flexible: 30 Tips, Stretches, Exercises, and More
![](http://media.glamour.com/photos/64b8316162c0e3f198870e20/master/pass/0718-flexibility.png)
12 Flexibility Exercises and Stretches You Can Do at Any Age
![](https://hips.hearstapps.com/hmg-prod/images/resistance-band-1638307748.png?crop=1.00xw:0.822xh;0,0.0420xh&resize=1200:*)
10 Best Resistance Band Exercises for Strong, Toned Legs
![](https://s3assets.skimble.com/assets/6481/skimble-workout-trainer-exercise-yoga-seated-wide-leg-forward-bend-5_iphone.jpg)
Center Leg Stretch - Exercise How-to - Skimble Workout Trainer
![](https://www.verywellfit.com/thmb/LUvCCD_MEW18mAWcwWPg5IVTCvg=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/CalfStretch_annotated-1725b9be99ad4ce4a3c92443c5934661.jpg)
9 Essential Post-Run Stretches
The Ultimate Inner Thigh Workout: 5 of the Best Inner Thigh Exercises
![](https://thefitnessfocus.com/wp-content/uploads/2013/11/stretches.jpg)
Stretch Before and After the Insanity Workout to Reduce your Risk of Injury
![](https://www.shape.com/thmb/QTwT-VS59aUYIFEaIMhND69G_MM=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Groin-Stretches-01-34e1dedb2ec5440fb89900a02a927f2d.jpg)
The 6 Best Groin Stretches