Easy exercises to get a dancer's body - Chatelaine

Sonia Rodriguez, principal dancer with The National Ballet of Canada, shares her four favourite exercises to get a dancer's body.

The Dancer Body Workout: Circuit for Long, Lean Muscles - Move Nourish Believe

Pin by Jeni Atwood on Ballet Ballerina legs, Ballerina workout, Ballet exercises

Easy exercises to get a dancer's body - Chatelaine

Ballet workout … Ballerina workout, Ballet workout, Dancer workout

Get a dancer's body - Chatelaine

How to Get a Six Pack (for Girls): 9 Steps (with Pictures)

3 Stretches for People Who Sit All Day

Essentrics Workout from Chatelaine, Pt. 1 Eccentric exercise, All over body workout, Barre workout

Cable Crossover - Helps build the upper body muscles. Starting Position: Grasp the handles of the upper pul…

How to Get a Six Pack (for Girls): 9 Steps (with Pictures)

Essentrics Workout from Chatelaine, Pt. 2 Senior fitness, Exercise, Flexibility workout

Our Pinterest most popular workouts: The exercises you love - - Chatelaine

How to Get a Six Pack (for Girls): 9 Steps (with Pictures)