Do this to to get slim arms in 1 week #armday #beginnerworkout #workou, emi wong arm workout
195.5K likes, 681 comments. “Do this to to get slim arms in 1 week”
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BEST Standing Arms Workout! 10 min BURN & TONING (No Equipment, Perfect For Beginners) ◇ Emi ◇
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I Tried Emi Wong's BEST Standing Arm Workout For 30 Days! \ JQLeeJQ
15 min Slim Flabby Arm (NO PUSH UPS), 10-Day Upper Body Challenge ~ Emi 瘦手臂, 收緊拜拜肉 (不用Push Up), 10天上半身燃脂訓練 ~ Emi, 15 min Slim Flabby Arm (NO PUSH UPS)
![](https://i.ytimg.com/vi/vDW9g8xAHw0/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLDo_WVBwYga0X9FUNQ7XY0qAK0JUw)
30 min Arms & Back Upper Body Workout 30-Day Sweaty 30 Challenge ~ Emi
![](https://i.ytimg.com/vi/KZdQdzcrMOg/maxresdefault.jpg)
Slim Arms in 1 Week 8 MIN Standing Workout - No Equipment
10 Days — Slim Upper Body — emi wong
![](https://images.squarespace-cdn.com/content/v1/616f9ac854afab74086d0e6f/ae32ba6a-eab7-49f6-8176-369f6ab7fcc3/5.1.jpeg)
20 Days — Slim Back & Arms — emi wong
![](https://i.ytimg.com/vi/EJKw3Mh0MyI/hqdefault.jpg)
Emi Arms & Back Workouts 瘦手臂+背部訓練
![](https://images.squarespace-cdn.com/content/v1/616f9ac854afab74086d0e6f/ca0b4b0d-5e2b-4278-946a-b901161f2e55/2.2.jpeg)
20 Days — Slim Back & Arms — emi wong
![](https://i.ytimg.com/vi/cqLMf2u3Bjk/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLBQcTokmz3ptlHzpog-yVFnIHgk0Q)
SLIM ARMS & UPPER BODY IN 20 DAYS! 10 min Beginner Friendly Home Workout ~ Emi
![](https://images.squarespace-cdn.com/content/v1/616f9ac854afab74086d0e6f/118e93d6-4c2d-412f-9e27-b591820fb009/15.3.jpeg)
20 Days — Slim Back & Arms — emi wong
![](https://images.squarespace-cdn.com/content/v1/616f9ac854afab74086d0e6f/b6b83d5f-e796-4a28-858c-dd1faefe8a84/3.2.jpeg)
20 Days — Slim Back & Arms — emi wong
![](https://i.ytimg.com/vi/orsz-qrx-ZA/maxresdefault.jpg)
SLIM ARMS & UPPER BODY IN 20 DAYS! 10 min Beginner Friendly Home Workout ~ Emi