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3534 likes, 20 comments. “#treinodepernas #glutes #gym #gymtok #gymmotivation #gymrat #gymnastics #gymbro #gymtipsforwomen #gymtime #gymgirl #gymgirlsoftiktok #trending #trend #trendingvideo #trendingsong #trendingtiktok #trendiing #gym #gymmotivation #gymlife #gymtiktok #gymgirl #gymgirlsoftiktok #gym #tiktokindia #tik_tok #tiktokviral ”

Glutes Workout

Personal trainer reveals the three exercises that will dramatically grow your glutes in just 14 DAYS - as she proudly shows off the very impressive results

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3 of my favorite glute exercises ✨ 1️⃣ KAS glute bridges - shorter ROM than your typical hip thrust - slow & controlled reps

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Ten Things You Probably Don't Know about Glute Training

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