Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadlift [NEW STUDY]

In our new study, we compared how effective squats and hip thrusts are to stimulate lower body growth and strength development. This is the first time this has been done, except for a very shady Brazilian study.

Sciences of Sport Differences in muscles activity during Hip

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Effects of a six week hip thrust versus front squat

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Hip thrust and back squat training elicit similar gluteus muscle

Hip thrust and back squat training elicit similar gluteus muscle

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Side view and front view of a typical position taken in this study

Sciences of Sport Squat vs. Hip Thrust: Muscle strength and