Is walking good for you? All the benefits explained
![](https://www.usatoday.com/gcdn/-mm-/5c8bf163d61d56de560dacb3f845b9116f1adc6e/c=118-0-2003-1414/local/-/media/2022/05/04/USATODAY/usatsports/two-older-people-walking-outdoors-and-smiling.jpg)
10 Best Stability Exercises To Build Strength
The Age When You Need to Stop Shoveling Snow Is Way Earlier Than You Think
Walking at this speed can significantly cut your risk for Type 2 diabetes, researchers say
![](https://i.ytimg.com/vi/D-jgACAr6Wk/maxresdefault.jpg)
The #1 Treadmill Workout for Beginners To Lose Weight
She suffered 2 cardiac arrests before age 15. Now, she's fighting to save other kids' lives
Walking at this speed can significantly cut your risk for Type 2 diabetes, researchers say
This is the best exercise to lower blood pressure, study finds
Here's how many steps women over 60 should be taking per day
She suffered 2 cardiac arrests before age 15. Now, she's fighting to save other kids' lives