For better grades, sleep at same time every day - study - Study International

It’s not about how long you sleep, it’s about when you do. A new study has found students who consistently sleep at the same time daily get better grades compared to peers with haywire sleep patterns, Nature reports. Sleeping at irregular hours disrupts our circadian clock, which helps our body keep time for many biological functions, including sleeping. […]

Sacrificing Sleep for Study Time Doesn't Make the Grade - Sharecare

Sleep and Health, Healthy Schools

Does cramming for your exams actually work?

Early morning university classes are associated with impaired sleep and academic performance

Is That Extra Hour of Study Time Worth It?

How Sleep Is Related To Better Grades? Importance Of Healthy Sleep For Students!

Tips for Studying: 21 Best Study Tips for Final Exams

School start times and screen time late in the evening exacerbate sleep deprivation in US teenagers

Solved We all know that studying helps you do better on

Sleep and academic performance: considering amount, quality and timing - ScienceDirect

These Sleep Habits Will Lead to Better Grades, MIT Study Finds

When is the Best Time to Study: Morning, Evening or Night?

11 Good Study Habits to Develop