My workout today 💪🏼 Wide grip pull ups to failure - AB roll out x 15 - High plank knees to chest x 20 - Bicep curls x 10 - Seated rows x 10 - Crunches on
BACK DAY 🙌🏼 WORKOUTS: Lat Pulldown - 4 sets of 10 Back extension
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Are shoulder press (barbell), pull up, bench, row, dips, dumbbell
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Warmup: - 10:00 Foam roll tight areas - 6 reps BW alternating
🔥 Warmup: 1️⃣ 10 Minutes of Foam Rolling: Target those tight
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