Brastop.com - Have you heard of the 'Scoop and Swoop' method

EPBOT: Everything You Never Knew You Needed To Know About Bras

Scoop and swoop, Bustyresources Wiki

Does wearing a bra that doesn't fit properly affect breast shape permanently? - Quora

Putting your bra on properly

Scoop and swoop

How to Fit a Bra How a Bra Should Fit – Brastop US

Small Bust Scoop and Swoop : r/ABraThatFits

The scoop and swoop is the bra-fitting technique to banish back bulges

ThirdLove explains how to put on a bra correctly on tag