What is the optimal heart rate to maintain during aerobic exercise for weight loss purposes? - Quora

How long should I keep my heart rate within a certain target range during cardio exercises? - Quora

What is the recommended approach for heart rate during a workout? Should it be kept up or allowed to come down between sets? - Quora

How to lose 15 kg of weight in 3 months - Quora

Can 30 minutes of daily exercise improve weight loss? - Quora

What is the relationship between weight loss and heart rate, and how can understanding this link help individuals achieve their weight loss goals and improve their overall cardiovascular health? - Quora

How to do aerobics - Quora

Do I burn more fat at a “fat burn” heart rate or an “aerobic” heart rate? - Quora

How much workout is enough for a day to lose weight? - Quora

What should I do at the gym to lose weight? - Quora