Using your hips in the Olympic Lifts – Repel Bullies
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The movement of the second phase is paramount to a good Olympic lift. Whether it’s the snatch or clean, any pull from the floor will encounter the make-or-break moment when it passes the knees. If you’ve done everything right, this is where you will win or lose the battle against the weight.
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Repel Bullies
Hips shooting up? Try this drill! In a Snatch or Clean, when pulling the bar from the floor to the knees we would like for the hips and shoulders to
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Hips Forward & Up In The Snatch… You Can't Be Great Without It by Matt Foreman - Olympic Weightlifting Technique - Catalyst Athletics
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