Using your hips in the Olympic Lifts – Repel Bullies

The movement of the second phase is paramount to a good Olympic lift. Whether it’s the snatch or clean, any pull from the floor will encounter the make-or-break moment when it passes the knees. If you’ve done everything right, this is where you will win or lose the battle against the weight.

Repel Bullies

Hips shooting up? Try this drill! In a Snatch or Clean, when pulling the bar from the floor to the knees we would like for the hips and shoulders to

Fixing the Bruised Hip in Weightlifting

Hips Forward & Up In The Snatch… You Can't Be Great Without It by Matt Foreman - Olympic Weightlifting Technique - Catalyst Athletics

Clean Technique: The Hip Drive and Second Pull - Olympic Weightlifting (Part 3)

What are the benefits of strength training and bodybuilding for martial artists? - Quora

How to Stop Scraping Your Shins in the Olympic Lifts

How to Deadlift with a bicep injury – Repel Bullies

5 Keys to Athleticism – Repel Bullies