Strength training at home: 5 basic exercises without equipment

It’s easy to do strength training at home – with no equipment at all. Sports scientist Dominic Reinle demonstrates 5 effective exercises for the whole body.
In the video, sports scientist Dominic Reinle demonstrates a few simple exercises for a full-body workout – without any equipment or major effort. (in german)

10 Simple Bodyweight Exercises for a Full-Body Workout at Home

5 Biceps Workouts Without Weights For All Fitness Levels

Strength training at home: 5 basic exercises without equipment

How to Exercise at Home Without Equipment

Gym Machine Workout Routine For Beginners

4 Lower Body Exercises You Can Do in Front of Your TV

Home Workout With No Equipment, 5-Day Plan

A 30-day strength training routine — no equipment required

Total Body Strength Training Without Weights for Women, Home Workout (No Jumping)

5 Biceps Workout Home Without Equipment Royalty-Free Images, Stock Photos & Pictures

High Intensity Strength Training Without Equipment