Winter running: how to cope with running in cold weather
![](https://images.bauerhosting.com/affiliates/sites/2/2023/10/cold-weather-running.png?ar=16%3A9&fit=crop&crop=top&auto=format&w=1440&q=80)
We've tapped into the surprising science behind what goes on with your body as you run in the cold, some of it may surprise you
![](https://images.bauerhosting.com/affiliates/sites/2/2024/03/Trail-runners-navigating-with-paper-maps.jpg?ar=16%3A9&fit=crop&crop=top&auto=format&w=1440&q=80)
Training, Trail Running
![](https://tinamuir.com/wp-content/uploads/2014/11/IMG_6536.jpg)
Winter Running Gear- What to Wear at Every Temperature (2024) • Tina Muir
![](https://runnersconnect.net/wp-content/uploads/2011/12/Running-in-the-Winter-%E2%80%93-Dealing-with-the-Cold-Ice-and-Snow.jpg)
Running in the Winter – Dealing with the Cold, Ice and Snow - Runners Connect
![](https://static.owayo-cdn.com/newhp/img/magazin/jogginginwinter/jogging-in-winter-pay-attention-to-gear-and-exercising-rules_670px.jpg)
Jogging during winter: Tips for healthy running in the cold months
![](https://images.bauerhosting.com/affiliates/sites/2/2023/01/how-to-run-safely-in-the-dark.jpg?ar=16%3A9&fit=crop&crop=top&auto=format&w=undefined&q=80)
How To Run In The Dark Safely
![](https://images.bauerhosting.com/affiliates/sites/2/2023/01/best-gloves-for-running.png?ar=16%3A9&fit=crop&crop=top&auto=format&w=1440&q=80)
Best running gloves of 2024: keep your hands warm and protected
![](https://images.bauerhosting.com/affiliates/sites/2/2023/02/66deg-north-001.jpg?auto=format&w=1440&q=80)
66°North Straumnes review
![](https://hips.hearstapps.com/hmg-prod/images/running-in-winter-1606153642.jpg)
How to Dress for Winter Running - Advice for Cold Weather Runs
![](https://cdn-bpcgi.nitrocdn.com/lskHmQsNXRlOnQioLUoqarPsKpFlPgSO/assets/images/optimized/rev-1013096/www.coreorthosports.com/wp-content/uploads/2021/01/3.png)
4 Tips for Running in the Cold
![](https://health.osu.edu//-/media/health/images/stories/2018/01/man-running-in-cold.jpg)
Working out in the cold Ohio State Health & Discovery
![](https://cdn.outsideonline.com/wp-content/uploads/2018/12/07/run-hats-test_h.jpg)
Testing the Best Hats for Winter Running
![](https://images.bauerhosting.com/affiliates/sites/2/2023/05/treat-common-runniny-injury-1.jpg?auto=format&w=1440&q=80)
How to prevent common running injuries
![](https://images.bauerhosting.com/affiliates/sites/2/2023/12/mobility-for-runners_alamy.png?ar=16%3A9&fit=crop&crop=top&auto=format&w=1440&q=80)
Mobility for runners: 5 key exercises
![](https://images.bauerhosting.com/affiliates/sites/2/2023/12/dynamic-prerun-warmup.png?auto=format&w=1440&q=80)
Key running warm-up and cool down exercises
![](https://www.brooksrunning.com/dw/image/v2/BGPF_PRD/on/demandware.static/-/Library-Sites-BrooksRunningShared/default/dw4b5cc25e/cms-content/Project/ADT/Brooks-Running/Blog/2021/Fall-2021/12-07-layering-up-for-winter-running/BR_Article_Header-645x403_How-to-layer-up-for-winter-running.jpeg?sw=343&sh=388&sm=fit)
Winter Running Layers Guide for Cold Weather