The hypertonic pelvic floor · Pelvic Floor First

The hypertonic pelvic floor. What is a hypertonic pelvic floor? A hypertonic pelvic floor occurs when the muscles in the pelvic floor become too tense and are unable to relax. The typical sign of a hypertonic or non-relaxing pelvic floor is pelvic muscle pain however, there are a variety of signs.

i'move Physical Therapy, Sports Performance and Adult Fitness - When it comes to the pelvic floor, there are a variety of different types of conditions and dysfunctions that can occur. Generally, if

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Pelvic Floor Stretches! Did these at my first PT session and already helping release some of the tightness, hope this helps those who don't have access to a pelvic floor PT! ☺️

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The pelvic floor and core · The pelvic floor · Pelvic Floor First