Exercise and mental illness: Whitney Simmons on depression
![](https://images-stylist.s3-eu-west-1.amazonaws.com/app/uploads/2021/11/12163740/whitney-simmons-picture-of-health.jpeg)
Exercise can be a tool for mental health, but not a cure for mental illness. Here, influencer Whitney Simmons explains how her depression and anxiety diagnosis proved that.
![](https://images-stylist.s3-eu-west-1.amazonaws.com/app/uploads/2021/11/12164017/156053217_442698486814259_3820559031213954596_n-1080x1080.jpeg)
Exercise and mental illness: Whitney Simmons on depression
Whitney Simmons's Instagram, Twitter & Facebook on IDCrawl
Whitney Simmons's Instagram, Twitter & Facebook on IDCrawl
![](https://images-stylist.s3-eu-west-1.amazonaws.com/app/uploads/2021/11/12164017/156053217_442698486814259_3820559031213954596_n-899x1349.jpeg)
Exercise and mental illness: Whitney Simmons on depression
Whitney Simmons's Instagram, Twitter & Facebook on IDCrawl
![](https://images-stylist.s3-eu-west-1.amazonaws.com/app/uploads/2021/11/12163740/whitney-simmons-picture-of-health-crop-1636735087-1080x1080.jpeg)
Exercise and mental illness: Whitney Simmons on depression
![](https://images-stylist.s3-eu-west-1.amazonaws.com/app/uploads/2021/11/12164023/169005738_1127252967749688_5671492506693120418_n-crop-1636735509-1080x566.jpeg)
Exercise and mental illness: Whitney Simmons on depression
Whitney Simmons's Instagram, Twitter & Facebook on IDCrawl
Whitney Simmons's Instagram, Twitter & Facebook on IDCrawl
![](https://images-stylist.s3-eu-west-1.amazonaws.com/app/uploads/2021/11/12164023/169005738_1127252967749688_5671492506693120418_n-1080x1080.jpeg)
Exercise and mental illness: Whitney Simmons on depression
Whitney Simmons's Instagram, Twitter & Facebook on IDCrawl