Nurturing a positive body image: 10 practical tips - Faculty of

Navigating university life can sometimes bring about challenges to our self-esteem and body image. Amidst the academic demands, social pressures, and personal growth, building and maintaining a positive body image becomes a powerful act of self-love and self-care.

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This clear and easy-to-use workbook provides clinicians, clients, and those interested in self-improvement with a practical guide to understanding and

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