How to Build Muscle in 9 Minutes - The New York Times
![](https://static01.nyt.com/images/2017/10/30/well/weight-promo/weight-promo-articleLarge.png?quality=75&auto=webp&disable=upscale)
![](https://external-preview.redd.it/3-years-lifting-zero-muscle-built-why-help-v0-lvUeBqktdKi7dfu2zIyjdpFqML7_dub5JMdhopXLyMo.jpg?auto=webp&s=c70678246902f585879d4aa44a681bcda888e28b)
3 Years Lifting. Zero Muscle Built. Why? Help! : r/naturalbodybuilding
![](https://www.cnet.com/a/img/resize/ba9ad2dd6d8dddd453ed6ed798e0390ae8f1534f/hub/2022/03/14/8deeff08-5f20-45bd-927a-1f507265be25/gettyimages-1219629062.jpg?auto=webp&fit=crop&height=1200&width=1200)
5 Factors That Influence How Quickly You Build Muscle - CNET
![](https://static01.nyt.com/images/2023/02/11/multimedia/20WELL-GAIN-LOSING-FITNESS1-hjkp/20WELL-GAIN-LOSING-FITNESS1-hjkp-videoSixteenByNine3000.jpg?year=2023&h=1688&w=3000&s=3a58817eeac302b4de9a465e4a4a432fbbe9f854808a76e6847a20ac4eb1aa8b&k=ZQJBKqZ0VN&tw=1)
How Long Does It Take to Get Fit Again? - The New York Times
![](https://www.washingtonian.com/wp-content/uploads/2017/06/6-27-17-virginia-kinkel-how-i-got-this-body-weigh-lifting-fitness-health-new1.jpg)
How I Got This Body: Gaining 30 Pounds of Muscle While Still Having One Cheat Meal a Week - Washingtonian
![](https://static01.nyt.com/images/2018/06/18/smarter-living/yolb-strength-promo/yolb-strength-promo-jumbo-v2.jpg)
How to Get Strong - The New York Times
How long did it take you to get truly 'buff' and sculpted muscles? - Quora
![](https://i0.wp.com/post.healthline.com/wp-content/uploads/2022/04/male-lifting-weight-1296x728-header.jpg?w=1155&h=1528)
How to Build Muscle Strength: A Complete Guide
![](https://www.theinternationalman.com/img/pics/fitness.jpg)
Top 500 Best High-End Fitness News, Reviews, Resources, Services & Tutorials
![](https://static01.nyt.com/images/2018/09/18/well/family/sub18weight/sub18weight-articleLarge.jpg?quality=75&auto=webp&disable=upscale)
How to Get Stronger in the New Year - The New York Times
Gogo Fitness