Resistance in Yoga in not a Bad Thing - Yoga With Bonnie

Resistance for strength is a good thing in yoga. Strength and ease helps us to weather change.

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Embodiment Through the Senses A Transformative Self-Care Retreat

Yoga Practice with Bonnie!

Too Much Push In Your Yoga? You May Need Some Pull

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Yoga For Beginners, Yoga Boost

How to Bend and How Not to Bend

The teacher cupped her crotch. She never went back': when yoga turns toxic, Yoga