Myth: Your Knees Can Never Pass Your Toes in a Squat, Trainers Debunk What They Believe to Be the Top Fitness Myths of the Past Decade

This is another myth Katie discussed. Based on old data showing that there was increased stress on your knees when you go past a certain depth, people have

One Squat Myth That's Holding You Back - Beyond Strength

Should My Knees Go Passed My Toes When Squatting?

Debunking the Myth: Can Knees Pass Your Toes in Squats?

Are there any scientific literature proving that a 'knees over toes' squat or any other exercise done in this fashion has significant negative effect on a knee joint? - Quora

Trainers Debunk What They Believe to Be the Top Fitness Myths of the Past Decade

HansenAthletics - ⭕️Should your knees move past your toes when squatting?⭕️ - Short answer: YES. This is such an undying myth. I mean: olympic lifters train their full depth squats with their

Can The Knees Go Over The Toes? – Squat University

24 Workout Myths to Ignore

21 of the Most Common Health & Fitness Myths Debunked – StrengthLog