Arnold Schwarzenegger: Back in the Day - Muscle & Fitness

The back consists of a number of interconnected, powerful muscles, like the latissimus dorsi, teres major, rhomboids and trapezius. While specific isolation exercises target each of these, creating a thick, massive back requires multijoint moves designed to hit all of these muscles. Pull-ups, lat pulldowns and cable rows are part of a complete back program, but here are four exercises I believe to be the most…
The back consists of a number of interconnected, powerful muscles, like the latissimus dorsi, teres major, rhomboids and trapezius. While specific isolation exercises target each of these, creating a thick, massive back requires multijoint moves designed to hit all of these muscles. Pull-ups, lat pulldowns and cable rows are part of a complete back program, but here are four exercises I believe to be the most […]

Bodybuilding - Wikipedia

Arnold Schwarzenegger's Training Program

Shoulder Workout - Arnold Style

Arnold Schwarzenegger used lat pulldowns to build a V-taper

Arnold Schwarzenegger's Road Back To Fitness - Yard Athletics

How Many Hours Did Arnold Schwarzenegger Work Out In a Day?

Arnold Schwarzenegger: Back in the Day - Muscle & Fitness

A Strongman Tried Arnold Schwarzenegger's Chest and Back Workout

Arnold Schwarzenegger's Workout Routine and Diet Plan

Arnold Schwarzenegger's Workout Routine Will Turn You Stronger Than Steel - Fitness & Workouts

Four Times Arnie Was Right About Building Muscle and Burning Fat, Before The Science

Arnold Split: What Is It? Pros, Cons, & Should You Do It – Fitbod

Arnold's Legendary Diet and Workout Plan

Best Back Exercises: Arnold Schwarzenegger Version – Page 2 of 2 – Fitness Volt

Arnold Schwarzenegger's Workout Routine for the 1975 Mr. Olympia - CalorieBee