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Floor L-sit Progression Tutorial by Antranik

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No idea where to do pullups and rows? Here are ideas to train them outside or at home for free or minimal cost, and two low skill scalable alternatives requiring only the

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Upgrade your L Sit To V Sit with these kalisthenics drills Save these

Floor L-sit exercise instructions and videos

New and Improved Bodyweight Fitness Progression Chart : r/bodyweightfitness

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