Unstable, suspension, incline, incline on ball push-ups. (a
![](https://www.researchgate.net/publication/352301429/figure/fig3/AS:1033366166056964@1623385101688/Unstable-suspension-incline-incline-on-ball-push-ups-a-Unstable-push-up-on-BOSU-O.png)
![](https://c5.rgstatic.net/m/4671872220764/images/template/default/profile/profile_default_m.jpg)
PDF) Shoulder electromyography activity during push-up variations
![](http://www.trxtraining.com/cdn/shop/articles/trx-exercises-on-the-beach.jpg?v=1690781294)
20 TRX Exercises to Do With a Suspension Trainer + Workouts
![](https://cdn-cccio.nitrocdn.com/sQAAylIpwgMYZgBLSXcMgCkUIbfIzHvb/assets/images/optimized/rev-3d9de4c/www.aleanlife.com/wp-content/uploads/2021/07/what-are-benefits-of-incine-push-ups.jpg)
Incline Push Ups Benefits, A Top Bodyweight Exercise
![](https://www.researchgate.net/publication/372907187/figure/fig1/AS:11431281179554595@1691241292316/Overview-of-research-activities-completed-with-research-partners_Q320.jpg)
Denise CONNELLY, PT, PhD
![](https://b1494239.smushcdn.com/1494239/wp-content/uploads/2013/12/basic-push-up-e1427257869944.jpg?lossy=0&strip=1&webp=1)
How To Do A Push Up Redefining Strength
![](https://www.researchgate.net/publication/340325624/figure/tbl1/AS:876406741405704@1585963058909/Participant-characteristics_Q320.jpg)
Katie L. Kowalski's research works
![](https://blog.nasm.org/hs-fs/hubfs/stability-ball-push-up.jpg?width=600&name=stability-ball-push-up.jpg)
Push-Up Progressions NASM Guide to Pushups Part 3 - NASM
![](https://i1.rgstatic.net/ii/profile.image/272192382435362-1441907129805_Q64/Kaitlyn-Roland.jpg)
Jennifer JAKOBI, Professor (Associate)
![](https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-18e-hands-elevated-push-up-m2-square-600x600.jpg)
Suspended push-up, Exercise Videos & Guides
![](https://fitnessvolt.com/wp-content/uploads/2023/10/Suspension-Push-Up-Exercise-Guide.jpg)
Suspension Push-Up Exercise Guide: Benefits, Common Mistakes, Variations, and Programming – Fitness Volt
![](https://www.researchgate.net/publication/374881860/figure/fig1/AS:11431281200405495@1697892386500/PRISMA-flow-diagram-33-TBC-To-be-confirmed_Q320.jpg)
Katie L. Kowalski's research works
![](https://www.researchgate.net/publication/373024667/figure/tbl1/AS:11431281226651186@1709309373824/Continued_Q320.jpg)
Jackie SADI Master of Clinical Science Program Chair and field
![](https://i.ytimg.com/vi/i9sTjhN4Z3M/maxresdefault.jpg)
Push Up 101: The Best Guide
![](https://i.ytimg.com/vi/zfmUXIva71Y/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLDJlEpEPJJb66NWJ6SEExOgjEe2nQ)
Incline Push-Up w Medicine Ball
![](https://i.ytimg.com/vi/nQWlS0eA66M/sddefault.jpg)
The ONLY time I use unstable surface training