Strength training in sports: some mistakes not to be made
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Training strength in sports means applying as much strength as possible in the shortest possible time. It is necessary to integrate this type of training with specific sports sessions that can improve the skills typical of the sport practiced.
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Strength training in sports: some mistakes not to be made
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Strength training in sports: some mistakes not to be made
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Strength training in sports: some mistakes not to be made
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