The three points in the Ashtanga Yoga practice

Thanks to three points (Tristana): breath, body positioning and gaze positioning, you will find the unity in the « garland of postures », spiritual key of the Ashtanga Yoga.

Ashtanga Practice Cards –

Introduction to Ashtanga Yoga: Breath, Bandhas, Drishti & Sun

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Prasarita Padottanasana, Wide Legged Forward Bend Pose, Ashtanga Primary Series

breathing Ashtanga Yoga Institute #EN

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Ashtanga Yoga Primary Series Asana Sequence & Drsti

The three points in the Ashtanga Yoga practice

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Pelvic floor muscle positioning during the practice

Invocations or chants in Ashtanga Yoga practice