What is Core Strength and Why is it Important? - Therapia

Simply put, an individual’s “core” refers to a group of muscles that stabilizes the pelvis and spine. A healthy core helps to optimize the load and distribution of force through the hip, knee, and ankle joint and also connects a patient’s lower body to the upper body. This “kinetic chain” is important in simple day-to-day […]

Can physical therapy help to strengthen pelvic floor muscles?

PDF) Effects of core strength training using stable versus unstable surfaces on physical fitness in adolescents: A randomized controlled trial

Physical Therapy – The Safe, Effective Way to Get Back into Shape

Core Strength Benefits and Exercises to Improve Your Workout - The New York Times

What is Core Strength and Why is it Important? - Therapia

Why is Core Stability important? - SVPC

Importance Of Core Strength For Health, Fitness, and Sports Performance - Mend Colorado

Importance of Core Strength (for Heavy Lifting and Exercising)

The McGill Big 3 Exercises for Core Stability - Northern Nevada Chiropractic

Core Strength Is Crucial: How Can Physical Therapist Assistants Help?

The Deep Core Exercises You Should Do for Better Ab Workouts

how-to-improve-your-balance-by-increasing-your-core-strength