Your IT Band is Not the Enemy (But Maybe Your Foam Roller Is

Foam rollers seem to be all the rage these days and often for good reason. They’ve been demonstrated to restore lost range of motion at certain joints and many of us swear by their ability to help massage away soreness and speed recovery. Foam rollers seem to be all the rage these days and often for good reason.

Should You Foam Roll Your IT Band? + 6 Exercises To Loosen The ITB

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Fix IT Band Syndrome (NO FOAM ROLLING or Stretching!)

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Your IT Band is Not the Enemy (But Maybe Your Foam Roller Is), Breaking Muscle

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Stop Foam Rolling Your IT Band!

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