Mayo Mindfulness: Tai chi is a gentle way to fight stress - Mayo
![](https://newsnetwork.mayoclinic.org/n7-mcnn/7bcc9724adf7b803/uploads/2018/10/shutterstock_256121824.jpg)
If you're looking for a way to reduce stress, consider tai chi (TIE-CHEE). Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements. What […]
![](https://images.squarespace-cdn.com/content/v1/57357056cf80a15b05a85164/07a9d8d0-2265-49a4-aa70-39fb9b326c94/GGSC_Happiness_Calendar_Feb_24.jpg)
Mindfulness, Meditation, Yoga & Tai Chi
![](https://newarkmeditation.org/wp-content/uploads/2020/03/Banner_FB_Taichi-Qigong_Health_Wellness-scaled.png)
Tai-Chi
![](https://alimentacionlola.es/1204-thickbox_default/lejia-con-detergente-azul-ayala-2-l.jpg)
BUGA Lejía con detergente, lejia con detergente
![](http://creakyjoints.org//wp-content/uploads/2018/10/0918-Tai-Chi-Fibromyalgia-1024x683.jpg)
If You Have Fibromyalgia, You May Be Better Off Doing Tai Chi Than Cardio – CreakyJoints
![](https://cdcssl.ibsrv.net/cimg/www.curatedcontent.smb/580x290_60/990/bigstock-Outdoor-Tai-Chi-2019385_1500-153103-187990.jpg)
Tai Chi, Chiropractor in Castle Rock, Colorado
![](https://s3.amazonaws.com/utep-uploads/wp-content/uploads/online-regis-college/2020/06/22113200/RC-MSN-2020-Q2-Skyscraper-X-Stress-Management-Techniques-for-Nurse-Leaders-MiniIG2-v1-1000x611.jpg)
Stress Management for Nurses
![](https://i.ytimg.com/vi/iwIZ9KZL46Q/hqdefault.jpg)
The Moving Meditation: A Tai Chi Journey Begins with One Step
![](https://www.infobae.com/new-resizer/oLH-GzyjpyJQ7UnbRUeSahugatI=/992x1488/filters:format(webp):quality(85)/cloudfront-us-east-1.images.arcpublishing.com/infobae/6EX7K7Z7FRG6BD5IKF2E3YRYAM.jpg)
El Tai Chi es un ejercicio para mente y cuerpo - Infobae, tai chi
![](https://justbreathetaichi.com/wp-content/uploads/2021/08/Tai-Chi-videos.jpg)
Are Tai Chi Videos as Good as Live Classes?
![](https://i.ytimg.com/vi/9vljJ0u-avg/maxresdefault.jpg)
Mayo Clinic Minute: Tai chi keeps seniors on their feet