Mayo Mindfulness: Tai chi is a gentle way to fight stress - Mayo

If you're looking for a way to reduce stress, consider tai chi (TIE-CHEE). Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements. What […]

Mindfulness, Meditation, Yoga & Tai Chi

Tai-Chi

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