Our Monthly Cycle, Part 4: When is the Luteal Phase and What's Happening in the Body? — Hailey Heishman

The luteal phase is actually really powerful and our habits and actions during this 10-14 day period sets the stage for our menstrual phase and future cycles (like I’ve said, each phase is important and necessary for the prior and upcoming phases throughout the cycle).

Hailey Heishman is a writer, yoga teacher and digital marketing consultant who focuses all of her work on making mindful choices for a better life, and world. 

Hailey Heishman — Revealing Hailey

Hailey Heishman — Revealing Hailey

The Unsung Musicians in the Streets of Pushkar

PDF) The Road to Discovery of Neuronal Nicotinic Cholinergic Receptor Subtypes

Our Monthly Cycle, Part 2: What is the Follicular Phase and Why Should I Care? — Hailey Heishman

Hailey Heishman — Revealing Hailey

A precisar de tempo para mim! - Aos Pares

My problem

Migraine. e Book, PDF, Migraine

Migraine. e Book, PDF, Migraine

A precisar de tempo para mim! - Aos Pares

Association between cigarette smoking and the vaginal microbiota: a pilot study, BMC Infectious Diseases

Our Monthly Cycle, Part 3: How Ovulation Works & Why it's Important to Understand (even if you aren't trying to get pregnant) — Hailey Heishman

Our Monthly Cycle, Part 3: How Ovulation Works & Why it's Important to Understand (even if you aren't trying to get pregnant) — Hailey Heishman