This workout is no joke / respect #gym #squats #glutes #workout #cardio #fitness #exercise #shorts
![](https://i.ytimg.com/vi/wsFXf5EUsEk/hq720.jpg?sqp=-oaymwEYCJUDENAFSFryq4qpAwoIARUAAIhC0AEB&rs=AOn4CLAv4LuFUN3GUxBRVizeeK8AHkNAsw)
![](https://i.ytimg.com/vi/jOswAmylZRM/maxresdefault.jpg?sqp=-oaymwEoCIAKENAF8quKqQMcGADwAQH4AbYIgAKAD4oCDAgAEAEYZSBaKFQwDw==&rs=AOn4CLC9LT_YiXCCsZAkRRt6Hxp-HbutfA)
The best way to burn fat / workout routine #treadmill #running
![](https://i.ytimg.com/vi/0Gwp0URCsEM/maxresdefault.jpg?sqp=-oaymwEoCIAKENAF8quKqQMcGADwAQH4AbYIgAKAD4oCDAgAEAEYXyBfKF8wDw==&rs=AOn4CLBR3wPN2OjlTq_8j0syWVxrdn0RVQ)
This is how you put that work in #cardio #squats #lunges
![](https://i.ytimg.com/vi/4kZWb-y6EQk/oardefault.jpg?sqp=-oaymwEYCJUDENAFSFqQAgHyq4qpAwcIARUAAIhC&rs=AOn4CLCu2ZV0_B6NN9HoBRPrTVvqjprDBA)
Building lower body and upper body #dumbbells #cardio #HIIT
![](https://i.ytimg.com/vi/0Gwp0URCsEM/maxresdefault.jpg)
This is how you put that work in #cardio #squats #lunges
![](https://i.ytimg.com/vi/bZJr9O8cTFM/maxresdefault.jpg?sqp=-oaymwEoCIAKENAF8quKqQMcGADwAQH4AbYIgAKAD4oCDAgAEAEYWSBlKDgwDw==&rs=AOn4CLDnQAaHkL3scnT6XRN151l-81FHBQ)
Building lower body and upper body #dumbbells #cardio #HIIT
![](https://i.ytimg.com/vi/PX6jTTqRsgc/hq720.jpg?sqp=-oaymwEYCJUDENAFSFryq4qpAwoIARUAAIhC0AEB&rs=AOn4CLBbFb5eKf8QE5zkW917pveVJPLQwQ)
Building lower body and upper body #dumbbells #cardio #HIIT
![](https://i.ytimg.com/vi/AP6jbLERh7w/maxresdefault.jpg)
How to build strong hamstrings #hamstrings #gym #squats #glutes
![](https://i.ytimg.com/vi/QoIC9jFBfyM/hqdefault.jpg)
P
![](https://i.ytimg.com/vi/3xxTnAy5300/oardefault.jpg?sqp=-oaymwEYCJUDENAFSFqQAgHyq4qpAwcIARUAAIhC&rs=AOn4CLCk0f_231b4Dk5q4LwwEP9R53UDDw)
The best way to burn fat / workout routine #treadmill #running
![](https://i.ytimg.com/vi/JyZHqD9nOtQ/hqdefault.jpg?sqp=-oaymwEmCOADEOgC8quKqQMa8AEB-AH-CYAC0AWKAgwIABABGFkgZSgxMA8=&rs=AOn4CLAByIVQEU13dv1a1YGxBvLRZ4RkPQ)
moupha
![](https://i.ytimg.com/vi/CNHATNNFJZk/maxresdefault.jpg?sqp=-oaymwEoCIAKENAF8quKqQMcGADwAQH4AbYIgAKAD4oCDAgAEAEYciBOKEAwDw==&rs=AOn4CLDHNRPfhlQPT5s9tVIichFq5ZgSQw)
Absolutely amazing ๐ฅ Gains #sixpack #abs #6pack #crunches #situps
![](https://i.ytimg.com/vi/UdwCPP-oRIM/hq720.jpg?sqp=-oaymwEYCJUDENAFSFryq4qpAwoIARUAAIhC0AEB&rs=AOn4CLBzEBt5jqWrcZ-ZN1qXgVckEqS6og)
The best way to burn fat / workout routine #treadmill #running
![](https://i.ytimg.com/vi/kKKHIgoMY1Y/hqdefault.jpg)
P
![](https://i.ytimg.com/vi/DRLUKizRwlk/oardefault.jpg?sqp=-oaymwEYCJUDENAFSFqQAgHyq4qpAwcIARUAAIhC&rs=AOn4CLAFszGo6ZpFMRpsbYHPHyqkm7hB-Q)
Getting that work in / you have to push yourself #gym #glutes
![](https://i.ytimg.com/vi/yamM6EmU8n4/hq720.jpg?sqp=-oaymwEYCJUDENAFSFryq4qpAwoIARUAAIhC0AEB&rs=AOn4CLAmg2giHTC_dkaRhXnHwxsDJGbyXQ)
Getting that work in / you have to push yourself #gym #glutes