smaller waist in a week?? i did a 1 MINUTE exercise for 7 days (shocking results)
![](https://i.ytimg.com/vi/FqdlGYRhOgc/maxresdefault.jpg)
![](https://cdn.mos.cms.futurecdn.net/fivPupzttsMV246nC7MaSH-1200-80.jpg)
Daisy Keech ab workout
![](https://i.dailymail.co.uk/1s/2022/07/27/23/60771545-0-image-a-2_1658960549329.jpg)
How to get fit in just 7 minutes!
![](https://i.ytimg.com/vi/ocALtMquqtA/hqdefault.jpg)
SMALLER WAIST IN A WEEK!?! I did a 1MINUTE workout for 7 DAYS and the RESULT is SHOCKING!!!
![](https://preview.redd.it/8tpzlb0e9nl81.jpg?width=640&crop=smart&auto=webp&s=4c7ea6e610e537345301d31966d3e051d691370e)
Not seeing much progress. Is this normal? I've been rowing 7 days a week along with weight training for 7 weeks. I can't really see a difference between the before and after
MBPT
![](https://i.ytimg.com/vi/FqdlGYRhOgc/maxresdefault.jpg)
smaller waist in a week?? i did a 1 MINUTE exercise for 7 days (shocking results)
![](https://i.ytimg.com/vi/KEDlffjRV-I/maxresdefault.jpg)
smaller waist in a week? i did a 1 MINUTE exercise for a week (shocking results)
![](https://cdn.mos.cms.futurecdn.net/kQ5iTgmPgp6o9V9RpMVfpX-1200-80.jpg)
I used a weighted hula hoop every day for a week during workouts — here's what happened to my abs
![](https://media1.popsugar-assets.com/files/thumbor/3py3GM-Rv38UGjf1WuvLYFSlmwE=/fit-in/792x792/filters:format_auto():upscale()/2018/05/16/896/n/1922729/tmp_CaugZU_3c25e7b34204fa0c_80_DO_Results.jpg)
Beachbody Transformation Story
![](https://www.richlandmd.com/wp-content/uploads/2023/09/Abdominoplasty-Recovery-Essentials-for-Optimal-Results-Dr-Richland-MD.png)
Abdominoplasty Recovery Essentials for Optimal Results
![](https://i.ytimg.com/vi/eMo8ZSyluT4/hqdefault.jpg)
i did stomach vacuums for a smaller waist 1 minute workout for 7 days ( SHOCKING)