smaller waist in a week?? i did a 1 MINUTE exercise for 7 days (shocking results)

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Daisy Keech ab workout

How to get fit in just 7 minutes!

SMALLER WAIST IN A WEEK!?! I did a 1MINUTE workout for 7 DAYS and the RESULT is SHOCKING!!!

Not seeing much progress. Is this normal? I've been rowing 7 days a week along with weight training for 7 weeks. I can't really see a difference between the before and after

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smaller waist in a week?? i did a 1 MINUTE exercise for 7 days (shocking results)

smaller waist in a week? i did a 1 MINUTE exercise for a week (shocking results)

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i did stomach vacuums for a smaller waist 1 minute workout for 7 days ( SHOCKING)