smaller waist in a week?? i did a 1 MINUTE exercise for 7 days (shocking results)

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Not seeing much progress. Is this normal? I've been rowing 7 days a week along with weight training for 7 weeks. I can't really see a difference between the before and after

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smaller waist in a week?!? i did a 1 MINUTE workout for 7 days (shocking results)

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