Aerobic exercise: Here's what it really does to your body

RISE N GRIND FITNESS - Did you know the difference? Here's some examples of aerobic and anaerobic exercises. Aerobic: Pretty much any cardio that's a long duration like, running, swimming, biking etc.

The 4 most important types of exercise - Harvard Health

A Journey to Discover Fitness Age - VO2 Max and Muscle Testing

How much exercise do you really need to be fit? - National

The Best Weekly Workout Plan: Here's How Often to Strength Train

Here's what 30 minutes on an exercise bike can do to your body

Here's How Much Cardio You Actually Need To Be Doing For Weight Loss, According To Trainers (Hint: It's Not As Much As You Think) - SHEfinds

What Counts as Aerobic Exercise (aka Cardio)

Aerobic vs. anaerobic exercises: What to know