Your summer-proof body is just a few yoga poses away
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Who says you have to hit the gym to get in shape for summer? Instead of spending hours doing crunches, try our this targeted core yoga workout. Watch and learn as our expert Laura guides you to a fitter body and a deeper connection between mind, body and soul.
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Yoga poses to balance body temperature
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6 Yoga exercises for persons with low bone density or Osteoporosis
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I read more than 50 scientific studies about yoga. Here's what I
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Hip Openers: Tips, Benefits, Anatomy & Poses • Yoga Basics
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Rituals Magazine - Workouts
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The power of mother figures and the unexpected places we find them
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Yoga for Everyone - The New York Times
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How Daily Yoga Can Change The Way Your Body Ages ? Read Now
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Introducing your new lazy sunday yoga practice
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Yin Yoga Flow to Help You Sleep