Indian Acro Yoga - Parivrtta Janu Sirsasana is twisted-head-to-knee forward bending pose. This restorative asana energises the body and mind, while toning the obliques. This asana increases the flexibility of the
![](https://yogalily.com/wp-content/uploads/2014/05/Revolved-Head-to-Knee-Pose-Parivrtta-Janu-Sirsasana.jpg)
Revolved Head to Knee Pose, Parivrtta Janu Sirsasana
![](https://i.ytimg.com/vi/gBkwdlwSeLk/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLDEJX-InGSRb83GL-01OIQdgaXWqw)
Parivrtta Janu Sirsasana, Twisted head to knee pose, adjustment, Yoga in Somerset #YogaAdjustments
![](https://cdn.yogajournal.com/wp-content/uploads/2007/08/Janu-Sirsasana-Pose_Andrew-Clark_2400x1350.jpeg)
Head-to-Knee Forward Bend (Janu Sirsasana)
![](https://d5sbbf6usl3xq.cloudfront.net/camatkarasana_variation_yoga.png)
Parivrtta Janu Sirsasana Yoga (Revolved Head To Knee Pose), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation
![](https://i.ytimg.com/vi/eSlfTsEYRag/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLDP5VPqBCc8AakpJceiuFUnnXYqLw)
Parivrtta Janu Sirsasana (Revolved Head-to-Knee Pose)How to Do by Yogi Ritesh- Siddhi Yoga
![](https://cdn.yogajournal.com/wp-content/uploads/2021/06/1-13.jpg)
Head-to-Knee Forward Bend (Janu Sirsasana)
Revolved Head-to-Knee (Parivrtta Janu Sirsasana) – Yoga Poses Guide by WorkoutLabs
Pose Breakdown: Parivrtta Janu Sirsasana
![](https://i.ytimg.com/vi/wvli6Ja08Eg/hqdefault.jpg)
Parivrtta Janu Sirsasana, Twisted head to knee pose, adjustment, Yoga in Somerset #YogaAdjustments
![](https://media.yogavastu.com/wp-content/uploads/2020/03/Iyengar-sequence-forward-bends-for-experienced-students32-1600x1000.jpg)
Revolved Head-to-Knee Pose (Parivritta Janu Sirsasana)
![](https://cdn.yogajournal.com/wp-content/uploads/2021/10/Revolved-Triangle-Pose_Andrew-Clark.jpg?crop=1:1&width=100)
Revolved Head-to-Knee Pose: How to Practice Parivrtta Janu Sirsasana