If you don't know how to get rid of that mom pooch, watch this! ##core
![](https://i.ytimg.com/vi/8NhanDq-psc/maxresdefault.jpg)
10 Minute “Lose your mommy pooch” Postpartum Ab Workout - for diastasis recti, C-section shelf
![](https://fitasamamabear.com/wp-content/uploads/2016/11/Heal-your-core-graphic.jpg)
4 Reasons You Have A Mom Pooch (and what to do)
![](https://specials-images.forbesimg.com/imageserve/65c13e3ab49c7a4b9996daaf/Upspring-C-Panty--Keababies-Revive-Postpartum-Recovery-Belt-and-Ingrid---Isabel/960x0.jpg?fit=scale)
Best Postpartum Belly Wraps 2024 - Forbes Vetted
![](https://preview.redd.it/6-months-progress-any-way-to-get-rid-of-or-slim-the-lower-v0-16pphq6k3t2a1.jpg?auto=webp&s=73c86caef6e70e17da5d7eab1625a2098c819673)
6 months progress. Any way to get rid of or slim the lower belly pooch without cutting calories? : r/StrongCurves
Want to lose your mommy pouch? Try this work out for all fitness level, Diastasis Recti
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/blogs/25441/images/483268-a2a-d22-05d6-40a5724babd_Say_Goodbye_to_the_Mommy_Pooch_5_Effective_Exercises_to_Strengthen_Your_Core_.png)
Goodbye Mommy Pooch: 5 Effective Exercises to Strengthen Your Core
![](https://images.everydayhealth.com/images/news/the-stomach-vacuum-ab-workout-and-is-it-worth-the-hype-1440x810.jpg)
Can This 'Stomach Vacuum' Exercise Make Over Your Core?
Weight loss: Types of belly fat and ways to get rid of them
![](https://www.colombianaboutique.com/cdn/shop/articles/10nov-08_320x230_crop_center.webp?v=1700246118)
How to Lose your Stubborn Mommy Pouch
![](https://getmomstrong.com/wp-content/uploads/2020/05/how-to-check-diastasis-recti-1170x658.jpg)
How To Check For Diastasis Recti
![](https://fitasamamabear.com/wp-content/uploads/2023/08/Fix-the-mom-pooch-1200-x-1800-px.jpg)
4 Reasons You Have A Mom Pooch (and what to do)
![](https://media.npr.org/assets/img/2017/08/04/_n0a6086-copy_custom-95ecaf3fbbce8bcefddfd31d0942d34fbfae4a1a.jpg)
Fixing Diastasis Recti, Post-Pregnancy Belly In 10 Minutes Of Daily Exercise : Shots - Health News : NPR
![](https://pregnancyexercise.co.nz/wp-content/uploads/2014/03/new-dr.jpg)
How To Test For Diastasis Recti During Pregnancy