COMP] progress forearm pincha. This is 3 months of everyday at least 10 min of practice. Not this specific pose but of yoga in general. : r/yoga

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COMP] progress forearm pincha. This is 3 months of everyday at

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Yoga Selection - Pincha mayurasana (forearm balance).This class takes an in-depth look at pincha mayurasana. It features a sequence that begins with preparatory variations of the pose that strengthen and introduce key

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