Perfecting the leg extension for maximum quad growth
Can adjusting your hip angle allow you to make greater quad gains when performing the leg extension?
Hip flexion angle affects longitudinal muscle activity of the rectus femoris in leg extension exercise.
Mitsuya et al (2023)
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Perfecting the leg extension for maximum quad growth
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7 Surprising Leg Extensions Benefits (Ultimate Guide) - Robor Fitness
7 Surprising Leg Extensions Benefits (Ultimate Guide) - Robor Fitness