The single straight leg stretch stretches the hamstrings and
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Core Exercise & Stretches Healthwise Leiza Alpass MSc DC, Chiropractor 0117 244 3344
Seated Single Leg Hamstring Stretch
![](https://media1.popsugar-assets.com/files/thumbor/FxAsrG4QbDbVRrK7Pop8Y7_FV20=/fit-in/792x792/filters:format_auto():upscale()/2013/03/12/2/192/1922729/17f766ea3244a354_lying-down-hamstring-stretch.jpg)
Easy Hamstring Stretches
![](https://hips.hearstapps.com/hmg-prod/images/1/hamstringyoga-1-885-1486410481.jpg?crop=1xw:0.804xh;center,top&resize=1200:*)
Safe Stretches for Tight Hamstrings
![](https://media.self.com/photos/61f2b0cd898b9838f51324f7/4:3/w_5712,h_4284,c_limit/Gail-reclined-spinal-twist.jpg)
The 24 Best Stretching Exercises for Better Flexibility
![](https://irp-cdn.multiscreensite.com/e800df65/dms3rep/multi/Prone+Hamstring+Stretch+for+Low+Back+Pain+Tiny.jpg)
Hamstring Stretches: 2 Good and 2 Bad Stretches for Low Back Pain
![](https://framerusercontent.com/images/4dS58hzCVX8z8XreMvWtxFomCo.jpg)
Images
![](https://exrx.net/application/files/6516/9383/5869/SeatedBenchSingleLegHamstring.jpg)
Seated Single Leg Hamstring Stretch (bench)
![](https://publish.purewow.net/wp-content/uploads/sites/2/2020/05/best-hamstring-stretches-seated-wide-leg-hamstring-stretch.jpg?fit=680%2C489)
10 Best Hamstring Stretches to Relieve Tightness - PureWow
Single Straight Leg Stretch - Pilates In-Forma - De Pinte