on day 6 we single leg stretch try these 3 variations of single leg stretch with different props! my personal favorite is with the ball…
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3 Ways to Stretch for the Splits - wikiHow
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Stretching
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The Best Stretches & Sports Hernia Exercises - Vive Health
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Prenatal Yoga Poses for Strength and Soothing, Every Trimester
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Pilates Single Leg Stretch // Pilates Exercise Breakdowns
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How to Do a Single Leg Stretch
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The Best Lower Ab Exercises to Add to Your Lower Ab Workout
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Pilates Exercise: Single Leg Stretch
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How to Stretch Your Pelvis to Reduce Pain and Improve Mobility
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6 Best IT Band Stretches, According To A Physical Therapist
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The Ultimate 'Deskercise' Routine: Stretches for the Office
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11 Bed Stretches to Try
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BAMBIKI Stretch Set of 3– Posture Corrector, Yoga Stick Stretching Tool – Stretching Ring – Stretch Strap with Carry Bag– Perfect for Yoga, Pilates and Physical Therapy (Blue) : Sports & Outdoors