Running has little effect on weight loss but has other health benefits

Researchers say running can help with weight loss but only in the short term. This form of exercise does have other health benefits from maintaining muscle mass to lowering body fat.

Nicola Di Silvio on LinkedIn: How to Stay Healthy Blog

Nicola Di Silvio on LinkedIn: How to Stay Healthy Blog

What Is Fasted Cardio: Evidence-Based Benefits and Risks

How Long Does It Take to Get Fit Again? - The New York Times

Is running good for weight loss?

Running to lose weight: how it really works

Nicola Di Silvio on LinkedIn: How to Stay Healthy Blog

Does Exercise Help You Lose Weight? The Surprising Truth

Is It Better To Drink A Protein Shake Before Or After A Workout?

Gaining weight from running? This could be why