Sleeping with even a little light can be unhealthy, study finds

$ 27.50

4.7
(619)
In stock
Description

Just a night or two of exposure to faint light is enough to raise your pulse and increase insulin resistance — factors that increase the risk of heart disease and diabetes, researchers find.

Even a Little Light While You Sleep Could Harm Health - MedicineNet Health News

Mastering Sleep Hygiene: Your Path to Quality Sleep

Sleep & Social Media: Staying Connected Can Keep You Up

Sleep Deprivation: What It Is, Symptoms, Treatment & Stages

Sleep Deprivation: Symptoms, Causes, Effects, and Treatment

8 Health Benefits of Sleep

Luis Torres (@FitHab) / X

Light & Sleep: Effects on Sleep Quality

Is Falling Asleep Instantly a Good or Bad Sign?

Sleep Debt: The Hidden Cost of Insufficient Rest

Move around a lot while you sleep? It might be bad news for your heart

Tips To Help You Fall Asleep When You're Stressed

Hello!~ — Would you ever consider a snuggie instead of your