One simple move to loosen up your shoulders - Sequence Wiz

There are many suggestions on the internet on how to “loosen up the shoulders”; here is one move that brings your shoulder through the full range of motion.

Release Tight Shoulders with this Simple Shoulderstand Prep Pose

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One simple move to loosen up your shoulders - Sequence Wiz

How to heal your shoulder by working around it - Sequence Wiz

Recently added practices - Sequence Wiz

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Yoga for Neck and Shoulder Relief - Yoga With Adriene

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