Yoga practice linked to lower stress, better cognitive performance in older adults

Older adults who practiced hatha yoga for 8 weeks were better able to manage stress and performed better on cognitive tests than peers in a stretching and weight-training program.

What Is Restorative Yoga? Restorative Yoga Meaning, Benefits, and Basic Poses to Try

News Bureau - Research

/wp-content/uploads/sites/13/Yoga-IBS.

News Bureau - Research

Yoga and Music Relaxation: Anxiety and Depression in Older Adults

thumbor./thumbor/fit-in/900x510/

News Bureau - Research

Yoga, meditation may reduce dementia risk

Benefits of yoga for seniors

Top 6 Tips for Reducing Stress as You Age