Yoga practice linked to lower stress, better cognitive performance in older adults
![](https://news.illinois.edu/files/6367/429940/98041.jpg)
Older adults who practiced hatha yoga for 8 weeks were better able to manage stress and performed better on cognitive tests than peers in a stretching and weight-training program.
![](https://www.realsimple.com/thmb/oN0bwjG3N61RyIiAoj35-2Q8aHI=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/restorative-yoga-2000-1e17ad6ef1a1415297f09e7621fff5c3.jpg)
What Is Restorative Yoga? Restorative Yoga Meaning, Benefits, and Basic Poses to Try
![](https://files.blogs.illinois.edu/files/6367/232638/71460.jpg)
News Bureau - Research
![](https://aboutibs.org/wp-content/uploads/sites/13/Yoga-IBS.png)
/wp-content/uploads/sites/13/Yoga-IBS.
![](https://files.blogs.illinois.edu/files/6367/1119089481/205227.jpg)
News Bureau - Research
![](https://api.time.com/wp-content/uploads/2015/04/old-yoga.jpg)
Yoga and Music Relaxation: Anxiety and Depression in Older Adults
![](https://thumbor.forbes.com/thumbor/fit-in/900x510/https://www.forbes.com/health/wp-content/uploads/2022/09/960x0-3.jpg)
thumbor./thumbor/fit-in/900x510/
![](https://files.blogs.illinois.edu/files/6367/772702/150141.jpg)
News Bureau - Research
![](https://cdn-prod.medicalnewstoday.com/content/images/articles/310/310148/older-adults-practicing-yoga.jpg)
Yoga, meditation may reduce dementia risk
![](https://assets-au-01.kc-usercontent.com/8eab38bf-c951-027f-23de-36c6b71701df/97c80388-ee0b-4d9f-9659-858628ca6e77/article-benifits-of-yoga-for-seniors.jpg?w=945)
Benefits of yoga for seniors
![](https://assets-us-01-tlsnext.kc-usercontent.com/ffacfe7d-10b6-0083-2632-604077fd4eca/c312228f-3f1b-40b1-a2f6-4826ba0b97a2/Tips-to-Relief-Your-Stress-Age-iStock-1338884006-2023-3-FBLI-1200x630.jpg)
Top 6 Tips for Reducing Stress as You Age