Smith machine wide-grip upright row instructions and video

Target your lateral deltoid with the Smith machine wide-grip upright row, which synergistically activates multiple arm and back muscles.

Single-arm Smith machine upright row

Pendlay Row Exercises: What are the Benefits & How to Do Them – DMoose

Smith machine wide-grip upright row instructions and video

hips.hearstapps.com/hmg-prod/images/african-americ

Dumbbell Upright-Row - Instructions, Information & Alternatives

Premium Smith Machine with Plate Storage

How to Do Smith Machine Upright Rows (Form and Benefits) - Steel

The Best Lifts for Building Broader Shoulders

Smith Machine Upright Row - Tips, Benefits, Variations

Best Back Exercises to Build Muscle and Prevent Injury