Tight Hip Flexors? Tips to manage a Pilates Mat Class. - Pilates Process
![](https://www.pilatesprocess.ca/wp-content/uploads/2019/05/matcourse-1080x675.jpg)
Core work should be felt in the abs not the thighs or hips. Tips to release hip flexors in Pilates core exercises.
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/blogs/17974/images/AK7tFGv4RR2a3ZwJDz00_blog_photos.png)
Relieve Tight Hip Flexors With This Dynamic Stretch
![](https://www.pilatesprocess.ca/wp-content/uploads/2019/01/laura-stretch-grumpt-things.png)
DON'T STRETCH GRUMPY THINGS: LISTEN TO YOUR BODY - Pilates Process
![](https://i.ytimg.com/vi/xvUcA8HCOJk/sddefault.jpg?v=63c15016)
Mat Pilates for More Flexible Hips 40 Minute Workout to Improve Hip Flexibility
![](https://www.health.com/thmb/wA0A2dI0m-lNrZbeQBn2OdL4p8g=/6000x0/filters:no_upscale():max_bytes(150000):strip_icc()/Health-GettyImages-1198388444-1b49de84388f490d89fd28b4bceb485d.jpg)
Pilates Workout at Home: 7 Exercises, 20 Minutes
![](https://www.physio.co.uk/images/hip-flexor-strain/hip-flexor-strain1.jpg)
Hip Flexor Strain - Groin - Conditions - Musculoskeletal - What We Treat
![](https://embodymovementpilates.com/wp-content/uploads/2018/09/20180508_8001-2-Medium-1042x675.jpg)
Making the most of your Pilates Session: Communicating about pain - Embody Movement Pilates Studio
![](https://c02.purpledshub.com/uploads/sites/39/2021/08/04_low-lunge-with-quad-stretch-yoga-for-cyclists-dc44bb3.jpg)
8 stretches to improve your flexibility and cycling performance - BikeRadar
![](https://mindandmotionpilates.com/wp-content/uploads/2021/06/7M2A0044-scaled.jpg)
Simple Pilates Exercises: Hip Mobility
![](https://i.ytimg.com/vi/pekWkfJuyig/maxresdefault.jpg)
How to Stretch Hip Flexors - Your Step by Step Hip Flexor Pilates Stretch Guide with Video! - Complete Pilates
![](https://cdn.yogajournal.com/wp-content/uploads/2018/07/alison-west-back-health-a.jpg)
Alison West's 3 Poses to Relieve Tight Hip Flexors
![](https://cdn.yogajournal.com/wp-content/uploads/2021/07/Tight-groin-baddha-konasana-variation-Sarah-Ezrin-scaled.jpg)
5 Yoga Poses to Safely Stretch Tight Groin Muscles - Yoga Journal
![](https://www.verywellfit.com/thmb/AVqYS4oGkpDhN2thhMtQ667VH4w=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/kneelinghipflexorstretch-2f62ca7178164dcb88d88ad2fd17fa51.jpg)
7 Essential Hip Flexor Stretches
![](https://i.ytimg.com/vi/YopWms2EJuA/maxresdefault.jpg)
Gentle Mat 1 Pilates for Tight Hip Flexors and Hamstrings